Anisha's Adventure Performance Tracker

Built for climbing, hiking, running & swimming

Climb • Run • Hike • Swim • Strengthen

Anisha's Training Mode
• Daily training stays. The success criteria change.
Optional Readiness Check
This recommends a mode; it never cancels your daily ritual.
Current profile: Adventure
30-Minute Sample Strength Routines
No programming decisions required. Pick any card below—or use Choose For Me. Each routine already tells you exactly which 3–4 exercises to do.
Recommendation uses this week's training balance.

Each session is designed for roughly 30 minutes including brief setup/warm-up and ~60–90 sec rest between most sets. Most working sets default to ~2 RIR. Modify or stop any movement that does not feel appropriate that day.

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Daily Ritual Streak
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Stimulus Days This Week
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Recovery Days This Week
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Failure Sets This Week
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Cardio Min This Week
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Mode Guardrail Score

Progressive Overload — Performance Trend

Primary score = best qualified working set, adjusted for reps in reserve. Extra sets do not automatically improve the score. Bodyweight reps use estimated rep capacity; timed holds use hold duration; loaded work uses load + rep capacity. Performance is compared within each exercise and progression type.

Weekly Muscle / Movement Targets

Targets are guardrails, not quotas. Hitting the top of a range is a reason to stop adding sets, not a challenge to exceed it.

Effort Distribution — RIR Breakdown

Direct Set Distribution by Muscle / Movement

Movement Pattern Distribution

A multi-pattern exercise contributes one total set split equally across its tags, so a push + pull movement contributes 0.5 to each rather than being double-counted.

Mode Guardrail Score — Recent Training Days

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Total Minutes
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Sessions
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Avg Minutes/Session

Cardio Over Time

Running & Swimming Summary

Personal Records

Exercise Best Working Set RIR Performance Index Date Era

Exercise Library — Editable Movement Metadata

Exercises may belong to multiple movement patterns. Primary muscle counts as one direct set; secondary muscles count as partial exposure. Legacy single-category data is retained for compatibility.

Today's Fuel Match
Fuel the work you actually did. Recommendations use sport/endurance minutes, resistance volume and body weight; the percentage display is a simple emphasis guide, while g/kg is the physiological target.
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Carb Emphasis
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Protein Emphasis
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Fat Emphasis

Choose Today's Foods

Foods may belong to more than one macro group. This is a practical food-choice log, not calorie counting.